Dark Red Kidney Beans

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Brand Giant Eagle

UPC Code 030034027186

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 0.5 cup (130g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Dark Red Kidney Beans are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%

fat: 0%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Red Kidney Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Red Kidney Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.