Saltie Public Food Database

Original Dark Chocolate, 72% Cacao

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Brand Nib Mor
UPC Code 853081002988
Data Source USDA

Nutrition Facts

Package Weight 3.55 oz/101 g
Serving Sizes 3 pieces (26g)
pieces
Calories 130
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Original Dark Chocolate, 72% Cacao are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%
fat: 64%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Dark Chocolate, 72% Cacao is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Dark Chocolate, 72% Cacao is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Chocolate Liquor, *Organic Cane Sugar, *Organic Cacao Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla.

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