Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar

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Brand Wild Harvest

UPC Code 711535509462

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 container (50g)

container

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats.organic Cane Sugar, Raisins, Sprouted Grains And Seeds And Fruit Blend (Sprouted Buckwheat, Chia, Golden Flax, Sprouted Mllet, Organic Quinoa, Powdered Food Concentrates Of Oranges, Cranberries, Apples, Cherries, Blueberries, Strawberries And Shake Mushrooms) Almonds, Dried Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Natural Maple Flavor, Cinnamon.