Saltie Public Food Database

Dark Chocolate

🍫
Brand Wawel
UPC Code 5900102009978
Data Source USDA

Nutrition Facts

Serving Sizes 100g
g
Calories 511
Total Fat 35g 45%
Saturated Fat 22g 110%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 0g 0%
Sugars 34g
Protein 7.5g 15%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Dark Chocolate are 30% in carbs, 64% in fat, and 6% in protein.

carbs: 30%
fat: 64%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Mass, Sugar, Candied Orange Peel 10% (Orange Peel, Sugar, Glucose-fructose Syrup, Acidity Regulator: Citric Acid, Preservative Substance: Potassium Sorbate, Flavor), Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifiers: Lecithins (Soya), Flavour. Dark Chocolate: Cocoa Solids Min. 70%.

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