Organic Oat Bran Flakes, Oat Bran

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Brand Arrowhead Mills

UPC Code 074333374909

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 cup (34g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Oat Bran Flakes, Oat Bran are 72% in carbs, 13% in fat, and 14% in protein.

carbs: 72%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oat Bran Flakes, Oat Bran is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oat Bran Flakes, Oat Bran is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Oat Flour, Organic Oat Bran, Organic Apple Or Pear Juice Concentrate, Sea Salt, Ascorbic Acid, Mixed Tocopherols (To Preserve Freshness).