Heart Healthy Mix, Fruits & Nuts

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Brand Jakpan Enterprises Inc.

UPC Code 835047001402

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (35g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Heart Healthy Mix, Fruits & Nuts are 52% in carbs, 41% in fat, and 8% in protein.

carbs: 52%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Healthy Mix, Fruits & Nuts is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Healthy Mix, Fruits & Nuts is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.