Saltie Public Food Database

Cookies 'n Cream Cheesecake Swirled & Covered With Crushed Chocolate Cookies With A Chocolate Cookie Crumb Crust Cheesecake Bar

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UPC Code 021130170340
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Size 142g
g
Calories 540
Total Fat 27g 35%
Saturated Fat 14g 70%
Cholesterol 75mg 25%
Sodium 440mg 19%
Total Carbohydrate 63g 23%
Dietary Fiber 2g 7%
Sugars 38.1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Cookies 'n Cream Cheesecake Swirled & Covered With Crushed Chocolate Cookies With A Chocolate Cookie Crumb Crust Cheesecake Bar are 48% in carbs, 46% in fat, and 5% in protein.

carbs: 48%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Cheesecake Swirled & Covered With Crushed Chocolate Cookies With A Chocolate Cookie Crumb Crust Cheesecake Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Cheesecake Swirled & Covered With Crushed Chocolate Cookies With A Chocolate Cookie Crumb Crust Cheesecake Bar is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Milk, Cream, Egg, Soybean Oil, Palm Oil, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Palm Kernel Oil, Nonfat Dry Milk, Water, Corn Syrup, Salt, Natural Flavor, Yellow Corn Flour, Sodium Bicarbonate, Food Starch - Modified, Cheese Culture, Carob Bean Gum, Mono- And Diglycerides, Malted Barley Flour, Soy Lecithin, Sodium Phosphate, Guar Gum, Carrageenan, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Enzyme, Vitamin D3.

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