Hawaiian Sweet Rolls

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Brand Signature Select

UPC Code 021130111473

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (28g)

roll

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hawaiian Sweet Rolls are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Sweet Rolls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Sweet Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene, Vitamin A Palminate), Vital Wheat Gluten, Contains 2% Or Less Of: Honey, Natural Flavor, Gum Arabic, Beta Carotene (Color), Ascorbic Acid, Enzymes, Yeast, Sea Salt, Sucralose, Acesulfame Potassium, Sodium Stearoyl Lactylate, Potato Flakes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Monocalcium Phosphate, Calcium Propionate.