Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds

🫐

Brand Gold Emblem

UPC Code 050428339534

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.