Triple Berry Fruit Chewy Cookies
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UPC Code
044000030209
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 cookies (29g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Triple Berry Fruit Chewy Cookies are
83% in carbs, 13% in fat, and 4% in protein.
carbs:
83%
fat:
13%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Triple Berry Fruit Chewy Cookies is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Triple Berry Fruit Chewy Cookies is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Invert Sugar, Sugar, High Fructose Corn Syrup, Corn Syrup, Apple Powder, Soluble Corn Fiber, Soybean Oil, Modified Cornstarch, Strawberry Puree, Blueberry Puree, Raspberry Puree, Oat Fiber, Modified Tapioca Starch, Partially Hydrogenated Cottonseed Oil, Resistant Corn Maltodextrin, Citric Acid, Whey (From Milk), Pectin, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Sodium Benzoate Added To Preserve Freshness, Artificial Color (Red 40, Blue 1), Vanillin (Artificial Flavor).
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