Ricotta Cheese
🧀
UPC Code
035826083494
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
0.25 cup (62g)
Calories
80
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
60mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Ricotta Cheese are
32% in carbs, 47% in fat, and 21% in protein.
carbs:
32%
fat:
47%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Cheese is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Cheese is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum, (Stabilizers).
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