Roasted Turkey Breast

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Brand Great Value

UPC Code 078742254289

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 60mg 20%

Sodium 300mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Roasted Turkey Breast are 4% in carbs, 18% in fat, and 78% in protein.

carbs: 4%

fat: 18%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey Breast is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey Breast is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.