Saltie Public Food Database

Blastz Fruit Pouches On The Go, Raspberry Rush

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Brand Gogo Squeez
UPC Code 848860042163
Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/440 g
Serving Sizes 1 pouch (110g)
pouch
Calories 90
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 15g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blastz Fruit Pouches On The Go, Raspberry Rush are 95% in carbs, 5% in fat, and 0% in protein.

carbs: 95%
fat: 5%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blastz Fruit Pouches On The Go, Raspberry Rush is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blastz Fruit Pouches On The Go, Raspberry Rush is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple, Apple Puree Concentrate, Raspberry, Cranberry, Lemon Juice Concentrate, Natural Flavor.

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