Waffle & Pancake Mix

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Brand Full Circle

UPC Code 036800370258

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Size 49g

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49 g of Waffle & Pancake Mix are 93% in carbs, 3% in fat, and 5% in protein.

carbs: 93%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle & Pancake Mix is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle & Pancake Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.