Breaded Onion Rings
🧅
UPC Code
051933005006
Data Source
USDA
Package Weight
16 oz/453 g/1 lbs
Serving Sizes
6 pieces (88g)
Calories
200
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pieces of Breaded Onion Rings are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Onion Rings is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Onion Rings is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Wheat Flour, Corn Starch, Water. Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch - Modified, Guar Gum, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (Color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour.
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