8 Sub Buns
🍽
UPC Code
078296158408
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
2.5 oz (71g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
36g
13%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of 8 Sub Buns are
71% in carbs, 15% in fat, and 14% in protein.
carbs:
71%
fat:
15%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of 8 Sub Buns is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 8 Sub Buns is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono- And Diglycerides, Hydroxylated Soy Lecithin, Cultured Wheat Flour, Vinegar, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Calcium Propionate (Preservative), Soy Lecithin.
Other Foods