Polenta With Cheese

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Brand Davinci

UPC Code 070670009481

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Polenta With Cheese are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Polenta With Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polenta With Cheese is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Cheese Powder (Whey, Cheese [Cow's Milk, Cheese Cultures, Salt, Enzymes], Caseinates, Palm Oil, Natural Flavorings), Skimmed Milk Powder, Salt, Yeast Extract, Natural Flavorings.