Du Jour, Beef Goulash Soup
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UPC Code
075450151466
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 cup (245g)
Calories
211
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
34mg
11%
Sodium
899mg
39%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Du Jour, Beef Goulash Soup are
32% in carbs, 46% in fat, and 22% in protein.
carbs:
32%
fat:
46%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Du Jour, Beef Goulash Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Du Jour, Beef Goulash Soup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Ground Beef, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Pasta (Durum Wheat Semolina [Enriched With Iron {Ferrous Sulfate} B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]}, Green Pepper, Onion, Salt, Sugar, Black Pepper, Soy Lecithin.
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