Fig & Walnut Filled Cookies
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UPC Code
074265000952
Data Source
USDA
Package Weight
10.15 oz/288 g
Serving Size
18g
Calories
80
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
5mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 g of Fig & Walnut Filled Cookies are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Fig & Walnut Filled Cookies is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fig & Walnut Filled Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Dried Fig. Butter, Sugar, Walnuts, Yeast.
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