Specialty Crisps, Goji Berry & Coconut

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Brand 2s Company

UPC Code 820581173050

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 4 -5 crackers (20g)

-5 crackers

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 crackers of Specialty Crisps, Goji Berry & Coconut are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Specialty Crisps, Goji Berry & Coconut is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Specialty Crisps, Goji Berry & Coconut is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Flaxseed, Raw Sugar, Greek Yogurt (Whole Milk, Cream [Milk], Live Cultures), Honey, Dried Goji Berries, Coconut, Sodium Bicarbonate, Salt.