Saltie Public Food Database

Better'n Skim, A Non-fat Milk With The Taste Of 2% Milk!, Skim Milk

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Brand Weis
UPC Code 041497099535
Data Source USDA

Nutrition Facts

Package Weight 1.89 L/0.5 GAL
Serving Sizes 1 cup (240ml)
cup
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 16g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Better'n Skim, A Non-fat Milk With The Taste Of 2% Milk!, Skim Milk are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%
fat: 0%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Better'n Skim, A Non-fat Milk With The Taste Of 2% Milk!, Skim Milk is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Better'n Skim, A Non-fat Milk With The Taste Of 2% Milk!, Skim Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Milk, Vitamin A Palmitate And Vitamin D3.

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