Cream Of Beans With Coconut
🥥
UPC Code
041331021692
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1 cup (246g)
Calories
310
Total Fat
3.5g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
60g
22%
Dietary Fiber
3g
11%
Sugars
42.1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cream Of Beans With Coconut are
78% in carbs, 10% in fat, and 12% in protein.
carbs:
78%
fat:
10%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Of Beans With Coconut is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Of Beans With Coconut is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Red Beans, Refined Sugar, Sweet Potatoes, Coconut Milk, Non Fat Powdered Milk, Cinnamon, Salt Cloves.
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