Greek Calzone Pizza
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UPC Code
705105296401
Data Source
USDA
Package Weight
7 oz
Serving Sizes
3.5 oz (99g)
Calories
240
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
500mg
22%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Greek Calzone Pizza are
47% in carbs, 41% in fat, and 12% in protein.
carbs:
47%
fat:
41%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Calzone Pizza is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Calzone Pizza is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Rice Flour, Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Mozzarella Cheese, Black Olives, Feta Cheese Potato Starch, Olive Oil, Sun-dried Tomatoes, Sugar, Tapioca Flour, Parmesan Cheese, Fresh Yeast, Salt, Spices, Garlic Powder.
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