Southwest Crimini Stuffed Mushroom

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Brand The Coffee Company, Llc

UPC Code 818518202683

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 mushrooms (57g)

mushrooms

Calories 40

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 mushrooms of Southwest Crimini Stuffed Mushroom are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Crimini Stuffed Mushroom is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Crimini Stuffed Mushroom is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crimini Mushrooms, Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Canned Corn (Corn, Water, Sugar, Salt), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Yellow Onion, Panko Bread Crumbs (Wheat Flower, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Jalapeno Pepper, Cumin, Chili Powder (Chili Pepper, Spices, Garlic, And Silicon Dioxide (To Prevent Caking)), Red Bell Pepper, Cilantro Lime Juice.