Mango Pressed Coconut Water

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Brand Vita Coco

UPC Code 898999011844

Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/500 mL

Serving Size 240ml

Calories 60

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Mango Pressed Coconut Water are 84% in carbs, 16% in fat, and 0% in protein.

carbs: 84%

fat: 16%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Pressed Coconut Water is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Pressed Coconut Water is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water From Concentrate (Water, Coconut Water Concentrate), Coconut Puree, Less Than 1% Sugar, Vitamin C (Ascorbic Acid), Natural Flavor, Gellan Gum*.