Greek Vanilla Nonfat Yogurt

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Brand Great Value

UPC Code 078742019055

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 139

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 49mg 2%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Greek Vanilla Nonfat Yogurt are 62% in carbs, 0% in fat, and 38% in protein.

carbs: 62%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Vanilla Nonfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Vanilla Nonfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Water, Sugar, Fructose, Contains Less Than 1% Of Modified Corn Starch, Natural And Artificial Flavors, Citric Acid, Sodium Citrate, Vitamin D3, Contains Active Yogurt Cultures