Premium Fruit & Nuts, Breakfast Espresso

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Brand Sunkist

UPC Code 052679700446

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Premium Fruit & Nuts, Breakfast Espresso are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Fruit & Nuts, Breakfast Espresso is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Fruit & Nuts, Breakfast Espresso is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Granola (Whole Oats, Brown Rice Syrup, Crispy Rice Cereal (Brown Rice, Brown Rice Syrup, Sea Salt), Honey, Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Yogurt Raisins (Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Yogurt Powder, Nonfat Milk Powder, Soy Lecithin (As An Emulsifier), Vanilla], Raisins, Dextrin, Confectioners Glaze), Roasted Almonds (Almonds, Cottonseed Oil), Dark Chocolate Espresso Beans (Dark Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (As An Emulsifier), Vanilla), Coffee Beans, Dextrin, Confectioners Glaze), Dried Strawberries (Strawberries, Sugar, Citric Acid, Sulfur Dioxide, Black Carrot Concentrate (Black Carrot Juice Concentrate, Water, Citric Acid), Strawberry Flavor (Artificial), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavor, Cottonseed Oil.