Cheese Dip & Cracker Sticks
🧀
UPC Code
041498156473
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
1 unit (28g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
311mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
0.3g
1%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 unit of Cheese Dip & Cracker Sticks are
59% in carbs, 33% in fat, and 8% in protein.
carbs:
59%
fat:
33%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Dip & Cracker Sticks is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Dip & Cracker Sticks is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cracker Sticks: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Yeast Extract, Baking Soda. Pasteurized Process Cheese Dip: Water, Cheddar And Other Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Pasteurized Cream, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Palm Oil, Contains Less Than 2% Of Apo-carotenal (Color), Distilled Monoglycerides, Lactic Acid, Natural Flavor, Salt, Sodium Alginate, Sorbic Acid (Preservative), Sugar, Xanthan Gum,
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