Pumpkin Spiced Almonds

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Brand Schnucks

UPC Code 041318222784

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pumpkin Spiced Almonds are 35% in carbs, 59% in fat, and 5% in protein.

carbs: 35%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spiced Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spiced Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confection Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Artificial Color], Lactic Acid, Soy Lecithin [Emulsifier], Vanilla), Almonds, Spice Blend (Cinnamon, Nutmeg, Ginger, Allspice), Cottonseed And Peanut Oils, Sugar, Corn Syrup, Gum Arabic, Confectioners Glaze.