Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt
🥥
UPC Code
011110038524
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
15g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt are
48% in carbs, 16% in fat, and 36% in protein.
carbs:
48%
fat:
16%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Organic Nonfat Milk, Water, Organic Sugar, Organic Coconut Cream, Organic Coconut, Organic Corn Starch, Organic Locust Bean Gum, Pectin, Natural Flavor, Lactic Acid, Active Cultures With L. Acidophilus, B. Bifidum, And L. Casei.
Other Foods