Cocoa Spread, Almond, Coconut

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Brand Choco Dream

UPC Code 817252011643

Data Source USDA

Nutrition Facts

Package Weight 13 oz/371 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cocoa Spread, Almond, Coconut are 33% in carbs, 63% in fat, and 4% in protein.

carbs: 33%

fat: 63%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Spread, Almond, Coconut is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Spread, Almond, Coconut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar*, Non Hydrogenated Palm And/or Sunflower Oil, Coconut, Almonds, Low Fat Cocoa * Powder, Whey Powder, Lactose, Sunflower Lecithin, Vanilla Extract*.