Mediterranean Chopped Salad Kit

🥗

Brand Signature Farms

UPC Code 021130337392

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g

Serving Sizes 2 cups (100g)

cup

Calories 140

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Mediterranean Chopped Salad Kit are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Chopped Salad Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage), Basil Balsamic Vinaigrette (Vegetable Oil [Soybean And/or Canola Oil], Balsamic Vinegar, Sugar, Sherry Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum), Herb Seasoned Flatbread Strips (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid {Dough Conditioner}, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion And Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractive Of Paprika, Silicon Dioxide [Added To Prevent Caking]), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes). Vegetable Ingredients May Vary By Season.