Whole Food Energy Bar, Walnut Dark Chocolate Cranberry, Walnut Dark Chocolate Cranberry
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UPC Code
632963756719
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Sizes
1 bar, total package weight 2.25 oz (64g)
Calories
315
Total Fat
17.3g
22%
Saturated Fat
2.7g
14%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
33.7g
12%
Dietary Fiber
3.9g
14%
Sugars
13.3g
Protein
6.7g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar, total package weight 2.25 oz of Whole Food Energy Bar, Walnut Dark Chocolate Cranberry, Walnut Dark Chocolate Cranberry are
42% in carbs, 49% in fat, and 8% in protein.
carbs:
42%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Food Energy Bar, Walnut Dark Chocolate Cranberry, Walnut Dark Chocolate Cranberry is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Food Energy Bar, Walnut Dark Chocolate Cranberry, Walnut Dark Chocolate Cranberry is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Wheat Flour, Organic Bananas, Peanut Butter, Wildflower Honey, Walnuts, Cranberries, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil, Cultured Dextrose (An All-natural Mold Inhibitor)
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