Egg Salad On Multigrain
🥚
UPC Code
633920200030
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
349
Total Fat
19g
24%
Saturated Fat
4g
20%
Cholesterol
240mg
80%
Sodium
569mg
25%
Total Carbohydrate
32.9g
12%
Dietary Fiber
1g
4%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Egg Salad On Multigrain are
38% in carbs, 49% in fat, and 14% in protein.
carbs:
38%
fat:
49%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Salad On Multigrain is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Salad On Multigrain is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multigrain Bread (Enriched Wheat Flour (With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Grains, Soybean Oil, Whole Wheat Flour, Sugar, Yeast, Molasses, Salt Enzyme, Coloring, Caramel, Calcium Propionate (As A Mold Inhibitor). Gluten, Strengthener, (Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes. Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes), Topping With Sesame Seed And Poppy Seed), Egg Salad (Hard Cooked Peeled Eggs (Hard Cooked Eggs), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor)), Dill Pickle Relish (Cured Cucumbers, Water, Distilled Vinegar, Salt. Xanthan Gum, Potassium Sorbate (As A Preservative), Polysorbate 80 And Fd&c Yellow #5), Purac (Cultured Sugar), Yellow Mustard Water, Vinegar, Mustard Seed. Salt, Turmeric, Spices), Onion, Salt Granulated Onion, Granulated Garlic).
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