Saltie Public Food Database

Egg Salad On Multigrain

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Brand Artisan Eats
UPC Code 633920200030
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 5 oz (142g)
oz
Calories 349
Total Fat 19g 24%
Saturated Fat 4g 20%
Cholesterol 240mg 80%
Sodium 569mg 25%
Total Carbohydrate 32.9g 12%
Dietary Fiber 1g 4%
Sugars 5g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Egg Salad On Multigrain are 38% in carbs, 49% in fat, and 14% in protein.

carbs: 38%
fat: 49%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad On Multigrain is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad On Multigrain is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Bread (Enriched Wheat Flour (With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Grains, Soybean Oil, Whole Wheat Flour, Sugar, Yeast, Molasses, Salt Enzyme, Coloring, Caramel, Calcium Propionate (As A Mold Inhibitor). Gluten, Strengthener, (Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes. Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes), Topping With Sesame Seed And Poppy Seed), Egg Salad (Hard Cooked Peeled Eggs (Hard Cooked Eggs), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor)), Dill Pickle Relish (Cured Cucumbers, Water, Distilled Vinegar, Salt. Xanthan Gum, Potassium Sorbate (As A Preservative), Polysorbate 80 And Fd&c Yellow #5), Purac (Cultured Sugar), Yellow Mustard Water, Vinegar, Mustard Seed. Salt, Turmeric, Spices), Onion, Salt Granulated Onion, Granulated Garlic).

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