Saltie Public Food Database

Butter & Garlic Croutons

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UPC Code 074714084076
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 2 tbsp (7g)
tbsp
Calories 30
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Butter & Garlic Croutons are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%
fat: 27%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Butter & Garlic Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter & Garlic Croutons is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Four, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Butter Powder (Butter [Cream, Salt], Buttermilk Powder, Corn Syrup Solids, Natural Flavors, Sodium Caseinate, Mono- And Diglycerides, Annatto [Color]), 2% Or Less Of Yeast, High Fructose Corn Syrup, Salt, Wheat Gluten, Maltodextrin, Garlic Powder, Onion Powder, Corn Syrup Solids, Extractives Of Turmeric And Annatto (Color), Calcium Propionate (Preservative), Dipotassium Phosphate, Rosemary Extractives, Enzymes, Ascorbic Acid, Tbhq (To Preserve Freshness).

Also by Mrs. Cubbison's

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