Wild Caught Pacific Whiting Skin-on Fillets

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Brand Great Value

UPC Code 078742126661

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg

Serving Sizes 4 oz (112g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 75mg 25%

Sodium 80mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Wild Caught Pacific Whiting Skin-on Fillets are 0% in carbs, 14% in fat, and 86% in protein.

carbs: 0%

fat: 14%

protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Pacific Whiting Skin-on Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Pacific Whiting Skin-on Fillets is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.