Organic Squash Soup, Butternut

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Brand Clearly Organic

UPC Code 070038639152

Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.06 lbs/482 g

Serving Sizes 1 cup (245g)

cup

Calories 71

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 451mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Squash Soup, Butternut are 70% in carbs, 24% in fat, and 5% in protein.

carbs: 70%

fat: 24%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Squash Soup, Butternut is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Squash Soup, Butternut is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Butternut Squash, Organic Corn Starch, Organic Cream, Contains Less Than 2% Of The Following Ingredients: Organic Vegetable Stock Flavor (Organic Carrot, Organic Onion, Organic Celery, Sea Salt), Organic Carrot Juice Concentrate, Organic Flavor, Sea Salt, Yeast Extract, Organic Onion Powder, Organic Spices.