Saltie Public Food Database

Hummus Mix With Tahini

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Brand Sadaf
UPC Code 052851954650
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (28.4g)
oz
Calories 120
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Hummus Mix With Tahini are 47% in carbs, 30% in fat, and 23% in protein.

carbs: 47%
fat: 30%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Mix With Tahini is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Mix With Tahini is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas Flour, Tahini (Sesame Paste), Salt, Citric Acid, Garlic.

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