Hummus Mix With Tahini
🍽
UPC Code
052851954650
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 oz (28.4g)
Calories
120
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Hummus Mix With Tahini are
47% in carbs, 30% in fat, and 23% in protein.
carbs:
47%
fat:
30%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus Mix With Tahini is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus Mix With Tahini is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Peas Flour, Tahini (Sesame Paste), Salt, Citric Acid, Garlic.
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