Wholeberry Blast Bar

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UPC Code 853152100025

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 bar (85g)

bar

Calories 360

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 51g 19%

Dietary Fiber 5g 18%

Sugars 26g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Wholeberry Blast Bar are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wholeberry Blast Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholeberry Blast Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup+, Oats+, Dates+, Sunflower Seeds+, Cashew Butter+ (Cashews+, Sunflower Oil+), Almond Butter, Cashews, Raisins+, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Apple Juice Concentrate, Blueberries, Blueberry Puree, Strawberries, Expeller Pressed Canola Oil+, Dried Cane Syrup, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Rice Syrup+, Unsweetened Chocolate, Oat Flour+, Pumpkin Seed+, Molasses+, Natural Flavors, Non-dairy Cocoa Butter, Sunflower Oil, Citric Acid, Salt.