All Natural Banana Walnut Granola

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Brand Oalchouse

UPC Code 053089000027

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 0.33 cup (40g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of All Natural Banana Walnut Granola are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Banana Walnut Granola is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Banana Walnut Granola is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Brown Sugar, Honey, Walnuts, Banana Chips (Bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Canola Oil, Sweetened Coconut Flakes, Flax Seed, Bananas, Maple Syrup Natural Vanilla Flavor.