Soft & Chewy Iced Oatmeal Cookies, Iced Oatmeal

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Brand Tops

UPC Code 070784004297

Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/252 g

Serving Sizes 1 cookie (32g)

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft & Chewy Iced Oatmeal Cookies, Iced Oatmeal are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Soft & Chewy Iced Oatmeal Cookies, Iced Oatmeal is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft & Chewy Iced Oatmeal Cookies, Iced Oatmeal is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And /or Cottonseed Oils), High Fructose Corn Syrup, Oatmeal, Raisin Paste, Water, Corn Syrup, Dried Eggs, Leavening (Baking Soda), Salt, Dried Whey, Cinnamon, Natural & Artificial Flavors. Iced With: Powdered Sugar, Soybean Oil, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Titanium Dioxide (Color), Salt, Lecithin, Propylene Glycol, Heliotropine, Water, Artificial Flavor.