Organic Whole Grain Seasoned Croutons

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Brand Rothbury Frams

UPC Code 070678126050

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Whole Grain Seasoned Croutons are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Seasoned Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Seasoned Croutons is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Canola Oil, Organic Wheat Gluten, Salt, Organic Garlic Powder, Organic Cane Sugar, Organic Rice Flour, Organic Whole Red Wheat, Organic Whole Brown Rice Flour, Organic Whole Millet Flour, Organic Whole Oat Flour, Yeast, Organic Whole Rye Flour, Organic Whole Barley Flour, Organic Whole Buckwheat Flour, Organic Parsley, Organic Rosemary Extract (Antioxidant), Organic Onion Powder, Citric Acid, Organic Red Pepper, Autolyzed Yeast Extract.