Mini Muffins, Lemon Blueberry

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Brand Wild Oats

UPC Code 848737006540

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 muffins (56g)

muffins

Calories 220

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 125mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Mini Muffins, Lemon Blueberry are 59% in carbs, 35% in fat, and 5% in protein.

carbs: 59%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Lemon Blueberry is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Lemon Blueberry is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Sugar, Organic Invert Cane Syrup, Organic Soybean Oil, Water, Organic Whole Eggs, Organic Blueberries, Organic Nonfat Milk Powder, Organic Ground Whole Lemon, Organic Natural Lemon Flavor, Baking Powder (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt.