Strawberry Vanilla Granola With Hemp

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Brand Sun Harvest

UPC Code 041512149528

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/794 g

Serving Sizes 2/3 cup (62g)

cup

Calories 270

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Strawberry Vanilla Granola With Hemp are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Vanilla Granola With Hemp is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Vanilla Granola With Hemp is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Strawberries, Hemp Seeds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).