Simply Delicious Muesli

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Brand Dorset Cereal

UPC Code 814930010400

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (55g)

cup

Calories 200

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Simply Delicious Muesli are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Delicious Muesli is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Delicious Muesli is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flakes, Wheat Flakes, Barley Flakes, Raisins (13%), Sultanas (6%), Toasted And Malted Wheat Flakes (Wheat, Barley Malt Extract), Sunflower Seeds (4%), Dates (3.5%), Brazil Nuts (2.5%), Whole Roasted Hazelnuts (1.5%).