Italian Pasta Salad
🥗
UPC Code
011596040318
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1/2 cup (140g)
Calories
330
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
1610mg
70%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Italian Pasta Salad are
42% in carbs, 52% in fat, and 6% in protein.
carbs:
42%
fat:
52%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Pasta Salad is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Pasta Salad is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Rainbow Rotini [Durum Wheat Semolina (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach Powder, Tomato Powder], Dressing [Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Red Wine Vinegar, Salt, Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate (Preservative), Xanthan Gum, Dried Red Bell Peppers, Propylene Glycol, Natural And Artificial Flavor, Calcium Disodium Edta (To Protect Flavor), Tocopherols], Water, Lemon Juice [(Water, Lemon Juice Concentrate, Sodium Benzoate And Sodium Bisulfite (Preservatives)], Carrots, Celery, Olives [Sliced Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color)], Bell Peppers, Salt, Onion Powder, Onion, Spices, Potassium Sorbate And Sodium Benzoate (Preservatives).
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