Saltie Public Food Database

Flavored Soda, Lemon-lime, Lemon-lime

🍋
Brand Sierra Mist
UPC Code 012000215094
Data Source USDA

Nutrition Facts

Serving Sizes 20 oz (591ml)
oz
Calories 189
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 49g 18%
Dietary Fiber 0g 0%
Sugars 49g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 oz of Flavored Soda, Lemon-lime, Lemon-lime are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Soda, Lemon-lime, Lemon-lime is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Soda, Lemon-lime, Lemon-lime is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carbonated Water, Sugar, Citric Acid, Natural Flavor, Potassium Citrate, Potassium Sorbate (Preserves Freshness), Purified Stevia Leaf Extract.

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