Organic Premium Ground Chia

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Brand Salba Chia

UPC Code 857562001088

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 15g

Calories 70

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 5g 18%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Organic Premium Ground Chia are 30% in carbs, 56% in fat, and 15% in protein.

carbs: 30%

fat: 56%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Premium Ground Chia is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Premium Ground Chia is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.