Greek Olive Dip

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Brand Nature's Healthy Gourmet

UPC Code 858803001157

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 80mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Greek Olive Dip are 14% in carbs, 82% in fat, and 5% in protein.

carbs: 14%

fat: 82%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Olive Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Olive Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums). Contains Milk], Red Peppers, Black Olives, Banana Peppers, Garlic, Vinegar, Olive Oil, Salt.