Mini Bars Grains & Nuts

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Brand Fruita

UPC Code 095916087399

Data Source USDA

Nutrition Facts

Package Weight 3.18 oz/90 g

Serving Sizes 3 pieces (30g)

piece

Calories 167

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 piece of Mini Bars Grains & Nuts are 26% in carbs, 59% in fat, and 14% in protein.

carbs: 26%

fat: 59%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Bars Grains & Nuts is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Bars Grains & Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.